As adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

This art is a perfect self-defense system for women because the weapon becomes an equalizer when confronted by a much larger, stronger person. Pure strength is not needed to protect yourself with this art. It is a complete martial arts system and includes weapons, empty hand striking, takedowns, and grappling. These are many of the same strategies that police officers use when in a threatening situation.